What is forest bathing?

One of my favorite things about spending time in nature is that there are so many ways to do so. From backpacking to birdwatching to reading a book under a tree, the natural world is unequal for healthy, relaxing recreation. Mindfulness practices in nature are becoming increasingly popular for their many health benefits, especially since the COVID pandemic. As more …

If you touch a baby bird, will its mother reject it?

Every spring I hear from readers about finding baby birds outside. Finding an unexpected and seemingly helpless baby bird in your backyard or a nearby park can be worrisome. After all, the little things typically can’t fly yet and look very vulnerable. Sometimes you might find such a bird in a place that is dangerous. There might be cats around, …